This is what I've read from Cleo...
Run For Health!!
1. According to dermatologists, running gives us good complexion because it improves circulation and transports nutrients to our skins. It also helps flush out waste products and reduces subcutaneous fast, making our faces less chubby. (My goal!)
2. A study by Harvard University has found that women runners produce a less potent form of estgen(don't ask me what's that) than couch potatoettes. This reduced their risk of getting breast cancer by half!
3. Good news for aspiring mums! If you are a regular runner before you get pregnant, you will have a bigger baby. A bigger baby tends to be stronger and can survive physical adversities better.
Look at all the benefits of running, I am sure the list will continue. So let's run!
Will start my running routine tomorrow.. I promise! Yeah..
Oh, for your information, The Standard Chartered Marathon 2005 is closed for registration liao.. Response is overwhelming even though the fees are quite steep! Interested parties may have to wait for the year 2006.
Ejenna.
My Fat Pocket
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