Attended this health talk at office today by this interesting, fitness instructress Sam. She seemed to do a lot of activities and shared quite a number of experiences with the audience. And, I admire her....."COURAGE" She actually cut her hair so short till like guys going thru NS for the first few months. Yes, the almost botak type. Probably, at most her hair stands at 1cm the most. But, guess she looked rather cool in it. Anyway, the main gist of the talk is to get everybody to practically "MOVE". Anytime, anywhere, in, out, during office, some simple exercises u can do in office. For example, like getting a deep breath, and try to slowly blow them out, like you would in blowing 100 candles, and continue to hold your stomach, in such a way that your abs seemed tight. Surprising, this simple action is equivalent to doing one sit-up! Sam also showed us a few more other types of exercises which really get us into "action". She quoted from Lancer or something that, "Obese women aged a 8.8years than lean women." "Smokers aged a 4.6years than non-smokers." Ladies out there, what does it say? Stay lean and dont smoke if you do not want to look like you've aged for no rhyme or reason! Alrite, guess I will make an effort to climb the stairs or walk as much as I could..(As long as I am wearing a pair of comfy shoes) I promise okay
Ejenna.
My Fat Pocket
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