"Eat Right 4 Your Type" - Blood Type Diet
The concept to "Eat Right For Your Type" - or "Blood Type Diet " is based on research conducted
by Peter D'Adamo, ND, who claims that people fare better (including with weight management) when
tailoring their diet to their specific blood types. He advises:
Type A typesshould basically stick to fruits and vegetables (high carbs / low fat).
They have thicker blood than other blood types, a sensitive immune system,
and should not consume dairy products, animal fats and meats. They are at
a heightened risk for cardiovascular disease, diabetes and cancer.
Type B typesshould consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat,
but avoid chicken). They have the best chance of bypassing or overcoming
everyday types of diseases, including heart disease and cancer.
Type AB typesshould consume a mostly vegetarian diet, and only on rare occasions some
fish, meat (no chicken), and dairy.
Type O typesshould basically stick to a high protein diet (including red meat), low carbs, and
enriched with fruits and vegetables. They should limit the intake of wheat germ,
whole wheat products, corn, and avoid dairy products and most nuts.
Type O types are commonly affected with hypothyroidism, high stomach acid
(leading to ulcers), and thinner blood with greater resistance to blood clotting.
Ejenna.
My Fat Pocket
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